There are numerous fascinating places to visit in the Mediterranean region with a wonderfully rich culture and history. Countries located in the Mediterranean region are culturally similar, yet very different, with their cultural activities and rituals that make them unique. The region’s ancient cultures played a key role in the origin and development of many cultures over the years. Picturesque places where ancient meets modern, unique beaches and impressive landscapes will make you come back to this fascinating part of the world. Explore Mediterranean with us and find a perfect place for your next vacation or bring a part of Mediterranean to your home by preparing some delicious healthy Mediterranean food. Explore numerous places, recipes, events, interesting facts and find out lots of useful information about lovely Mediterranean countries.
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Top 5 Mediterranean Diet Fruits
Pomegranate Pomegranate is a perfect fruit if you are on Mediterranean diet or not. It is rich in vitamins (C, K B group vitamins), minerals and flavonoids which are very helpful for our body as they are a powerful antioxidant and not only, they have antimicrobial and antihistamine properties. Pomegranate is also rich in dietary…
DetailsOlive oil Uses and Facts
Olive oil Facts It is the main cooking oil in the Mediterranean countries. The oldest olive oil amphorae dates back to around 3500 BC. Olive tree on average can live between 400 and 600 years. The olive tree of Vouves (Crete, Greece) is the oldest olive tree in the world, aged around 3000 years and…
DetailsMediterranean Diet Breakfast
Photo credit: Tella Chen Eat Breakfast as a King As in any other diet, breakfast is the most important meal of the day. It is absolutely wrong to skip breakfast if you are trying to lose weight or not. Skipping breakfast will make you eat more food at the next meal, and as some studies…
DetailsMediterranean diet and longevity
Photo credit: MarenWischnewski “Let food be thy medicine, thy medicine shall be thy food.” Hippocrates In Italy, there are more the 16.000 centenarians and 3.6 million people who are more than 80 years old. Various studies* have shown that following the Mediterranean diet is one of the main factors that can guarantee longevity. In…
DetailsMediterranean diet – General info
Mediterranean diet is not just a simple weight loss program, it is a way of life. So you don’t have to be on a diet to eat as recommended by the Mediterranean diet program. It is a healthy way of eating meant for everyone who wants to eat delicious food and stay healthy and in…
DetailsMediterranean diet
General information Mediterranean diet is not just a simple weight loss program, it is a way of life. So you don’t have to be on a diet to eat as recommended by the Mediterranean diet program, it is a healthy way of eating meant for everyone who wants to eat delicious food and stay healthy…
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