Peanut

Peanuts are one of the most popular nuts around the world. Roasted, shelled, unshelled, salted or as a butter they are a very popular snack. Peanuts are very rich in fiber, minerals (copper, magnesium, zinc, potassium) and proteins, but are also very caloric, more than 600 calories per 100 grams. So peanuts make a perfect…