Top 5 Mediterranean Diet Fruits

Pomegranate Pomegranate is a perfect fruit if you are on Mediterranean diet or not. It is rich in vitamins (C, K B group vitamins), minerals and flavonoids which are very helpful for our body as they are a powerful antioxidant and not only, they have antimicrobial and antihistamine properties. Pomegranate is also rich in dietary…

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Mediterranean diet

General information Mediterranean diet is not just a simple weight loss program, it is a way of life. So you don’t have to be on a diet to eat as recommended by the Mediterranean diet program, it is a healthy way of eating meant for everyone who wants to eat delicious food and stay healthy…

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