Pine nut

Pine nuts are used by many cultures for hundreds of years all around the world. In the Mediterranean area, they are used mainly to enrich sauces and salads. Pine nuts can be eaten raw or roasted and are used in a great variety of traditional Mediterranean recipes. Like other types of nuts, the pine nuts…

Peanut

Peanuts are one of the most popular nuts around the world. Roasted, shelled, unshelled, salted or as a butter they are a very popular snack. Peanuts are very rich in fiber, minerals (copper, magnesium, zinc, potassium) and proteins, but are also very caloric, more than 600 calories per 100 grams. So peanuts make a perfect…