Olive oil

Mediterranean diet and longevity

Photo credit:  MarenWischnewski   “Let food be thy medicine, thy medicine shall be thy food.”  Hippocrates In Italy, there are more the 16.000 centenarians and 3.6 million people who are more than 80 years old. Various studies* have shown that following the Mediterranean diet is one of the main factors that can guarantee longevity. In…